Why protein is important for sports?

Protein is essential for athletes and people who regularly exercise, as it helps to build and maintain muscle mass. When your body has adequate protein intake it can aid recovery following strenuous exercise, by providing the building blocks for muscle repair. However, not all proteins are created equal! Read on to find out why protein is important for sport and what kind of proteins are best to fuel your performance.

What is protein?

Protein is a macronutrient that is essential for the growth and repair of tissues in the body. It is also necessary for the production of enzymes and hormones. Proteins are made up of amino acids, which are the building blocks of the body. There are 20 different amino acids that can be used to make proteins.

Proteins are important for sports because they help to repair muscles, produce energy, and maintain fluid balance in the body. They also help to store glycogen, which is a source of energy for exercise.