Creatine monohydrate is probably the most widely used food supplement. Creatine monohydrate is the main building block for creatine phosphate, which is the source of cellular energy. Creatine increases physical performance during short-term, high-intensity exercise.
Amix Creatine Monohydrate is the highest quality, ultra-pure and fluffy, clinically (HPLC) tested creatine.
Use: take a serving (3 capsules) once a day (30-60 minutes before training) with a glass of water.