Vitamin D3 is an essential, fat-soluble vitamin, very often referred to as the sunshine vitamin. When our skin is exposed to the sun, our bodies produce vitamin D. It all depends on seasonal factors. However, risking sunburn is not a good way to get a dose of vitamin D, so it is better to use vitamin D supplements that are safe and effective. The form of D3 is the most effective, and the older the person, the more vitamin D is needed. Each Amix GREENDAY® capsule contains 62.5 mcg (2,500 IU) of vitamin D3.
Take 1 capsule twice a day, with food and plenty of water.
