Calcium and magnesium are essential for many functions in the body, especially bone strength and density, and also play an important role in muscle and nerve function.
They work synergistically and are produced in a 2:1 ratio. Although calcium is the key mineral in the mineralisation of bone, the quality of newly formed calcium crystals depends on magnesium. In the case where the crystals are too weak, the likelihood of fractures increases. This can be a problem despite adequate calcium intake. In addition, muscle function requires both elements at the same time; calcium assists muscle contraction and magnesium relaxes.
Studies show:
- These substances promote strong bones and teeth
- They are important elements for lowering blood pressure
- Helps maintain normal pH levels
- Essential elements for muscle contraction
- Important elements for blood clotting
- Helps in the transport of nerve impulses
