Haya Labs Vitamin B6 Vitamin B6 is an essential component for normal brain function and development, important for metabolism, red blood cell production, and necessary for the formation of over 100 enzymes involved in protein metabolism.
Vitamin B6, also known as pyridoxine, is a water-soluble B vitamin. It is known as a substance required for the functioning of more than 100 biological functions of the body. Vitamin B6 is predominantly a coenzyme, which means that it interacts with other enzymes that support chemical reactions in cells. Studies show that most people suffer from a deficiency of this element, and almost half of women do not consume one-third of their daily intake (RDA). Vitamin B6 is involved in the production of red blood cells, helps cells make proteins, creates neurotransmitters (brain chemicals) such as serotonin and helps release stored energy.
