The ALR in flaxseed oil helps maintain normal cholesterol levels. Replacing saturated fat with unsaturated fat in the diet helps maintain normal cholesterol levels. Oleic acid is classified as an unsaturated fat.The main components of flaxseed are unsaturated fatty acids – Omega-3-6-9, which are essential for the human body. These fatty acids are essential, i.e. they cannot be produced by the human body and must therefore be sufficiently available from food. Flaxseed oil contains as much as twice as much omega-3 as fish oil and more than any other product. In addition to these valuable fatty acids, flaxseed oil is rich in vitamins A, B1, B2, E, selenium, chromium and silicon.
Flaxseed oil is becoming a favourite among vegetarians. It is the only way for them to replenish their bodies with such a high level of Omega-3 acids, since only a few fish species contain similar levels of these acids. Flaxseed oil is a vegetable preparation derived from high quality, verified pure flaxseed, while fish oil cannot exclude the possibility that the fish from which it is derived may have swum in contaminated waters. Flaxseed oil gel capsules are fast becoming a valuable part of the diet of active people who know how to take care of their health. Flaxseed oil can be taken as a food supplement indefinitely. By making it a positive habit, it can provide our bodies with a constant supply of these essential fatty acids.