A food supplement containing magnesium is useful when you consume foods that are low in magnesium or when your need for this nutrient increases. Magnesium contributes to electrolyte balance * and normal muscle function **. In addition, magnesium helps to reduce fatigue***, maintains normal energy metabolism and proper functioning of the nervous system.
Magnesium is one of the most important minerals for the body and is a cofactor of many enzymes involved in many metabolic processes. In fact, magnesium is required for many of the biochemical functions that ensure the efficient functioning of our body. Magnesium supports muscle contraction, normal nervous system function, the heart and digestive system, combats fatigue and irritability, influences hydrosaline balance and cellular energy production.
Use: Mix 1 packet (3.5g) with 180ml of water and drink. Take once a day.